Does your sex drive heat up in the summer?

Does your sex drive heat up in the summer?

Warm sunshine on your face, relaxed vibes, and bare skin at the golden hour are all hallmarks of summer that can boost your mood. But they can also put you in the mood?

Your libido, also known as sex drive, is influenced by a variety of psychological, emotional, and physiological factors. And for some, summer provides the recipe for that feeling of love, thanks to activities that reduce stress and improve overall well-being.

“Because libido is so multifactorial, putting on a bathing suit, taking a vacation, and sipping on a cool mocktail can definitely boost your mood, which in turn boosts libido,” says Heather Bartos, MD, an OB-GYN and member of HealthyWomen’s Women’s Health Advisory Council.

Every person’s turn-ons are different, but here are a few reasons why you might be feeling high and ready to heat up those summer nights.

iStock.com/Joel Carillet

More skin-to-skin contact

“Sun’s out, buns out” is the motto of the summer. From the pool to the beach or just walking down the street, leather is everywhere this time of year. And consensual skin-to-skin contact can be a huge turn-on, especially for women, Bartos explained. When you’re wearing a bathing suit and hugging your partner or playing in the pool together, there’s more of an opportunity for skin-to-skin contact in the summer.

Even if you’re not with someone else, you have more skin-to-skin contact with yourself, touching bare legs or running your fingers along your bare belly, igniting a tingling sensation that can get your engine running. Skin-to-skin contact can help release oxytocina feel-good hormone often dubbed the love hormone, which is the key to sexual arousal.

“Skin-to-skin contact is not only healthy for mothers and babies. It works wonders for improving relationship satisfaction and increasing sex drive in women,” said Emily Jamea, a certified sex and relationship therapist. “When it’s summer and the air is warm, there’s a twist. People can feeling freer and more uninhibited, opening the door to more sex.”

woman in blue swimsuit resting on the beachiStock.com/Iulia Komarova

Is Vitamin D an Aphrodisiac?

Vitamin D is both a nutrient we can get from food and a hormone made by the body, but it requires sunlight to hit our skin. Vitamin D affects the cardiovascular system, nervous system, and endocrine system, which in turn affect sex drive. A study found that vitamin D increased sex drive and improved mood in women aged 20 to 40, particularly in those who were previously deficient in vitamin D.

Whereas 42% of Americans are vitamin D deficientgetting some summer rays can contribute to a higher sex drive.

“Vitamin D Candies increase testosterone in men who tend to be lower than normal; and increase estrogen levels in women, potentially resulting in increased libido,” Bartos said. “However, it is unlikely that if your vitamin D levels are sufficient , taking more will turn you into a sexual powerhouse.”

Fit young woman doing exercises on sharp rocks by the seaiStock.com/DragonImages

Increased physical activity = increased libido

Cooler weather can mean snuggles at home, while warm summer weather invites you to go outside, walk, hike, swim and just be more active. Not only does moderate exercise have myriad benefits, including reducing stress (who can get in the mood when stressed?), but it boosts testosterone levels in people of all genders, potentially boosting sex drive. In fact, 20 minutes of cycling has been proven increase sexual arousal in women by 169%.

“Exercise you release endorphins, dopamine, serotonin — all those feel-good chemicals that promote desire — and when you feel better neurochemically, neurophysiologically, then you’re more likely to be interested in sex,” Jamea said. invest in your body, and we know that the more connected we are to our bodies, the better sex we have.”

Sports shoulder in sunlight after training.iStock.com/HANDLE

Sweat

Speaking of exercise, all that extra sweat can also inspire you to take a ride in the hay. “In some studiesandrostadienone (a pheromone present in male sweat) improved mood and concentration in women, and this is potentially important for women’s sexuality,” Bartos said.

This pheromone can also lower the level of cortisol, the stress hormone that kills your sex drive, as well as boosting attraction, which can make you more interested in doing so.

Read: The Science Behind Orgasms: What Happens When You’re Trying It >>

couples of gay women hugging and giving affection in a rural Spanish towniStock.com/Sheila Alonso

From summer love to a lively autumn

If your sex drive isn’t skyrocketing in the summer, don’t sweat it. Fall might actually be your time to shine.

“Some people feel more lively in the summer, due to more holidays, outdoor gatherings and fun in the sun, but others feel more lively in the cooler months, snuggling up in front of the fire, etc., so it just depends on the person. said Bartos. “Limited research has shown that fall may be the time of year when sex drives in humans are highest, due to male and female testosterone levels (being) highest in fall, which can contribute to a higher libido”.

Case in point: according to the National Center for Health Statisticsmost babies in the United States are born in the summer, which means, you guessed it, they were conceived in the fall and winter.

Whatever season turns you on, kick back, move, and get touchy with your partner to amp up those feel-good hormones and get in the mood.

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